The Ghosts Who Say No: How To Say Yes To Yourself

This isn’t your typical self-help book. It’s not about “thinking positive” or forcing a smile through burnout. It’s about what happens when you stop fighting yourself long enough to listen—and finally choose something different.

The Ghosts Who Say No is a quiet, powerful memoir of one woman’s transformation from self-doubt and survival mode to clarity, purpose, and momentum. Through deeply personal reflections, Natasha unpacks what it means to live with depression, internalized rejection, and a mind trained to expect failure—and how she slowly rewired that story, one small “yes” at a time.

This book is for anyone who’s ever said:

• “I don’t know where to start.”
• “I’m not good enough.”
• “That life’s not for me.”

If you’ve been haunted by your past self, paralyzed by perfectionism, or exhausted by trying to be someone else’s idea of worthy—this is for you.

Come sit with your ghosts. Then learn how to rise.